The Paleo Diet for Athletes

½ cup ½ teaspoon aerobic American animal foods Applied Physiology avocado baking BCAA beef black pepper blood body weight caffeine calories carbohydrate carrots Chapter chicken cholesterol cloves garlic cook daily Diet for Athletes dietary eggs electrolytes endurance athletes energy fatigue fish flaxseed oil fluids Freshly ground black fuel garlic powder glucose glycemic index glycemic load glycogen glycogen stores grains grams ground black pepper heat high glycemic load hominins hunter-gatherer diets hunter-gatherers hydrate hyponatremia intake intensity lean meats lemon juice levels lime juice metabolism minutes monounsaturated muscle glycogen nutrient Nutrition nuts olive oil omega-3 fatty acids onion overtraining Paleo Diet Paleolithic percent performance postexercise potatoes pounds processed foods produce protein race reduce salt saturated fats sauce seafood Serves sliced sodium sources sports drink Stage stirring Stone Age sugar supplements Table tablespoon tablespoons olive oil teaspoon tomatoes vegetables Vitamin workout