The Juice Diet: Lose Weight, Detox, Tone Up, Stay Slim & HealthyWatkins Media Limited, 2011 - Всего страниц: 160 Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans: The Weekend Juice Blitz to shed pounds, The Juice Week to develop a leaner body, detox the organs and boost vitality, and The Juice for Life plan to optimize your health and body. Additional chapters cover Beauty Juices to tackle cellulite, clear your complexion and reduce wrinkles, Power Juices to give your mental and physical stamina that extra kick, and Immunity Juices to shield yourself from disease and illness. A juice diet questionnaire will guide you to the juice plan that's right for you, while the "Getting Started" section provides valuable information about which foods to avoid and what supplements to take, exercise suggestions, and valuable advice on extracting juices, making this a thorough and highly effective diet plan. You'll be amazed at how great you'll look and feel! |
Содержание
Why follow the juice diet? | 8 |
The juice week programme | 46 |
The beauty juice programme | 112 |
The power juice programme | 128 |
The immunity juice programme | 146 |
| 160 | |
Другие издания - Просмотреть все
The Juice Diet: Lose Weight . Detox . Tone Up . Stay Slim Healthy Christine Bailey Недоступно для просмотра - 2016 |
The Juice Diet: Lose Weight . Detox . Tone Up . Stay Slim & Healthy ... Christine Bailey Недоступно для просмотра - 2016 |
Часто встречающиеся слова и выражения
½ lemon ½ red ½ tsp acids almonds analysis per serving antioxidants apple B-vitamins berries beta-carotene blender blood blood-sugar levels body body's boost Calories cantaloupe melon Carbohydrates carrots celery celery sticks cells cherries cinnamon cleansing delicious detoxifying digestive drink energy levels enzymes essential fats extra to decorate fennel flavonoids flaxseed oil foods fruits ginger root grapefruit green superfood powder green tea ground flaxseed HEALTH BENEFITS ice cubes ingredients and process Juice Diet juice of ½ juice provides Juice Week juicer liver low-fat natural yogurt lychees mango Manuka honey metabolism Mid-afternoon snack Mid-morning snack milk mixed natural sugars nutrients Nutritional analysis nuts orange oz/scant packed pear peeled pineapple probiotic process until smooth programme Protein provides plenty psyllium Put the juice red pepper remaining ingredients rich salad serve Juice Serve over ice slice smoothie soluble fibre tackle tahini tomatoes toxins vegetables vitamin E water with juice Weekend Juice Blitz weight loss yogurt