The Juice Diet: Lose Weight, Detox, Tone Up, Stay Slim & Healthy
Watkins Media Limited, 2011 - Всего страниц: 160
Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans: The Weekend Juice Blitz to shed pounds, The Juice Week to develop a leaner body, detox the organs and boost vitality, and The Juice for Life plan to optimize your health and body.
Additional chapters cover Beauty Juices to tackle cellulite, clear your complexion and reduce wrinkles, Power Juices to give your mental and physical stamina that extra kick, and Immunity Juices to shield yourself from disease and illness.
A juice diet questionnaire will guide you to the juice plan that's right for you, while the "Getting Started" section provides valuable information about which foods to avoid and what supplements to take, exercise suggestions, and valuable advice on extracting juices, making this a thorough and highly effective diet plan. You'll be amazed at how great you'll look and feel!
Отзывы - Написать отзыв
Не удалось найти ни одного отзыва.
Другие издания - Просмотреть все
2tbsp acid almonds analysis per serving antioxidants apple B-vitamins berries beta-carotene blender blood blood-sugar levels body's boost Calories cantaloupe melon Carbohydrates carrots celery celery sticks cells cinnamon cleansing cucumber cup of hotwater delicious detoxifying drink energy levels enzymes essential fats extra to decorate flavonoids flaxseed oil foods fruit ginger grapefruit grapes green superfood powder green tea ground flaxseed guava HEALTH BENEFITS help keep hotwater with juice ice cubes immunity juices ingredients and process Juice Diet juice provides Juice Week juicer kiwifruits lemon liver low-fat natural yogurt lychees magnesium mango metabolism Mid-morning snack minerals nutrients Nutritional analysis nuts orange packed pear peeled pineapple potassium probiotic process until creamy process until smooth programme protein provides plenty psyllium Putthe juice remaining ingredients rich salad serve Juice Serve over ice serving Calories skin slice smoothie soluble fibre soya spinach sweet tackle tahini toxins vegetables vitamin Weekend Juice Blitz weight loss yogurt