The Juice Diet: Lose Weight, Detox, Tone Up, Stay Slim & Healthy

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Watkins Media Limited, 2011 - Всего страниц: 160
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Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans: The Weekend Juice Blitz to shed pounds, The Juice Week to develop a leaner body, detox the organs and boost vitality, and The Juice for Life plan to optimize your health and body.

Additional chapters cover Beauty Juices to tackle cellulite, clear your complexion and reduce wrinkles, Power Juices to give your mental and physical stamina that extra kick, and Immunity Juices to shield yourself from disease and illness.

A juice diet questionnaire will guide you to the juice plan that's right for you, while the "Getting Started" section provides valuable information about which foods to avoid and what supplements to take, exercise suggestions, and valuable advice on extracting juices, making this a thorough and highly effective diet plan. You'll be amazed at how great you'll look and feel!
 

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Introduction
7
The weekend juice blitz programme
20
The juice week
46
Beauty juices
111
Power juices
127
Immunity juices
145
Acknowledgments
160
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Об авторе (2011)

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

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