Nutrient timing : the future of sports nutrition
By applying the principles of the Nutrient Timing System you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimise your muscle building agents and maximise muscle growth, while minimising muscle damage and soreness after a hard workout.
eBook, English, ©2004
Basic Health Publications, Laguna Beach, CA, ©2004
1 online resource (xii, 212 pages : illustrations)
1036796345
Nutrient timing principles
Nutrient timing system
Incorporating nutrient timing into your training
Nutrition and performance
Muscle function and adaptation
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