A Physiological Handbook for Teachers of YogasanaWheatmark, Inc., 2002 - Всего страниц: 652 This illustrated handbook attempts to reconcile the quantitative, objective observations of Western Medicine with the qualitative, subjective observations of Eastern Yoga. |
Содержание
Yogasana Medicine and | 5 |
NERVOUS SYSTEMS OF | 13 |
17 | 63 |
The Remodeling Response to Mechanical | 64 |
Ontogeny Recapitulates Philogeny | 69 |
E The Joints | 71 |
The Reticular Formation | 75 |
G Osteoporosis | 79 |
THE AUTONOMIC NERVOUS | 309 |
The Timing of the Cardiac Contractions | 313 |
Effects of Western Exercise Yogasana and | 320 |
Blood Pressure | 330 |
Memory and Learning | 401 |
42 | 411 |
The OcularVestibular Connection | 418 |
The Higher Visual Centers | 424 |
Maturation Aging and Gender Effects | 81 |
Symptoms and End Results | 98 |
F Nadis Chakras and Prana | 100 |
THE NERVES | 107 |
CONNECTIVE | 112 |
D The Neurotransmitters | 167 |
THE SKIN | 177 |
D Blood Pressure | 178 |
Muscle Fiber Types in the Poultry | 189 |
Joint Movements in Yogasana | 196 |
E Monitoring Blood Pressure with | 198 |
PNF Contracting in Order | 204 |
F Blood Pressure in Inverted | 206 |
Proprioception and Yogasana | 210 |
Why are Backbends Energizing? | 216 |
General Effects of Inversion on Circulation 345 | 219 |
Yoga and the Conscious Control of Reflex | 222 |
Stress and Strain | 228 |
THE BONES | 235 |
Using the Diaphragm and the Ribs | 254 |
Receptor Adaptation | 285 |
C Thermal Regulation by Blood | 292 |
Neural Aspects of Pain | 298 |
F Glands within the Skin | 307 |
WhiteLight Starvation | 430 |
B The Vestibular Organs | 437 |
Accessory Organs of Digestion | 447 |
SEXUAL FUNCTION | 453 |
The Nervous and Digestive Systems | 459 |
Physiological and Psychological Effects | 466 |
Yogasana Versus Depression | 467 |
TIME AND BODY | 473 |
Ayurvedic Rhythms | 483 |
AGING AND LONGEVITY | 493 |
Yoga Sports and Aging | 499 |
INJURIES INCURRED DURING | 511 |
Muscular Damage | 518 |
BALANCING | 525 |
How to Use the Floor When | 527 |
REFERENCES | 575 |
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Часто встречающиеся слова и выражения
action potential active adho mukha adrenal afferent afferent nerves arteries asana autonomic nervous system axon backbending bending biceps blood pressure blood vessels body body’s bone brain breathing Ca2+ cartilage cells centers central nervous system cervical chakras collagen compression connective tissue conscious cortex cortisol discs effect efferent emotional example excitation femur filaments flexion fluid function glands heart rate hemisphere hormones hypothalamus increase inhibition involved ligaments lumbar mechanical mechanoreceptors membrane motion motor neuron motor units muscle action muscle fibers muscle spindles muscle tone muscular myosin nerve neural neurotransmitter one’s organs osteoblasts pain parasympathetic parasympathetic nervous system pelvis pose position posture proprioceptive quadruceps receptors Reflex Actions relaxed release response ribs rotation savasana Section sensors signal skeletal muscles skin spinal cord spine stimulation stress stretch structure Subsection sympathetic nervous system synapse tendons tension thoracic tion types vascular vertebrae whereas yoga yogasana yogasana practice