Nutritional Ergogenic Aids

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Ira Wolinsky, Judy A. Driskell
CRC Press, 25 июн. 2004 г. - Всего страниц: 552
Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate, taurine, biocarbonates, and ginseng. Research conducted primarily with data available from human studies is analyzed and discussed. The book presents information and guidelines on safe use and provides a scientific basis regarding the benefits, shortcomings, and usefulness of nutritional ergogenic aids.
 

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Содержание

Introduction Definitions and Regulatory Issues
3
Chapter 2 Arginine
21
Chapter 3 Aspartate
37
Chapter 4 BranchedChain Amino Acids
47
Chapter 5 Carnitine
61
Chapter 6 Creatine
81
Chapter 7 Gelatin
105
Chapter 8 Glucosamine and Chondroitin Sulfate
115
Chapter 15 Wheat Germ Oil and Octacosanol
247
Bicarbonate Citrate and Phosphate
257
Chapter 17 Caffeine
275
Chapter 18 Carotenoids
325
Chapter 19 Coenzyme Qsub10
355
Chapter 20 Ginseng
379
Chapter 21 Lipoic Acid
411
Chapter 22 MyoInositol and Pangamic Acid
431

Chapter 9 Glutamine
129
Chapter 10 βHydroxyβMethylbutyrate
147
Chapter 11 Lysine
171
Chapter 12 Ornithine Ornithine AlphaKetoglutarate and Taurine
197
Chapter 13 Conjugated Linoleic Acid
209
Chapter 14 MediumChain Triglycerides and Glycerol
221
Chapter 23 Pyruvate and Dihydroxyacetone
445
Chapter 24 Tannins
455
Chapter 25 Systematic and Critical Evaluation of Benefits and Possible Risks of Nutritional Ergogenic Aids
469
Chapter 26 Summary and Implications 8212 Nutritional Ergogenic Aids
507
Index
519
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Об авторе (2004)

Department of Human Development, University of Houston, Texas.

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