The Complete Book of Personal TrainingHuman Kinetics, 2004 - Всего страниц: 589 The Complete Book of Personal Training delivers exactly what the title promises and more, making it the most comprehensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource. It's full of information about working with clients and designing programs, and it's also a practical guide to all aspects of the personal training business. The Complete Book of Personal Training will help you in the all aspects of your profession: -Identify your clients' goals and create fitness tests specifically for them. -Properly train and help special populations. -Understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management. -Learn how to expand your business. The Complete Book of Personal Training contains something for every personal trainer. It's the first reference of its kind to provide all the information you need to start, run, and grow a personal training business or career. The text is an essential tool to help you solve the daily organizational and business challenges of personal training. |
Содержание
Chapter | 13 |
Establishing Credibility | 19 |
Starting and Refining Your Business | 33 |
Advisory Boards | 54 |
Deciding Where to Train | 61 |
Getting Your Business | 69 |
Gettingand KeepingClients | 73 |
Success in Small Markets | 105 |
Using the Week at a Glance | 269 |
Science Behind Accurate Exercise Programs | 277 |
Energy Spectrum | 287 |
Creating a Home | 318 |
Gauging Exercise Intensity | 333 |
Counting Heartbeats With | 339 |
Cardiorespiratory Conditioning Programming | 347 |
Interval Training and Fat Burning | 354 |
Expanding Your Business | 113 |
Hiring Additional Trainers and Staff | 120 |
How Will Adding Employees | 126 |
Managing Your Time | 137 |
Running Your Business | 141 |
140 | 144 |
Keeping Your Clients Motivated | 151 |
Setting Professional Boundaries | 158 |
Understanding What Drives Your Clients | 165 |
Understanding Legal Implications | 183 |
Tax Business and Investment Records | 189 |
Retiring at a Level of Income | 196 |
TaxDeferred Savings and Investments | 202 |
and Lifestyle Profile | 211 |
Achieving Goal | 241 |
Motivational Tool | 249 |
A Model for Planned Results | 255 |
Avoiding Overtraining With | 263 |
Physiological and Biomechanical Basics | 411 |
How to Develop Flexibility | 435 |
Best Approach | 442 |
Identifying Correct Food Portion Size | 454 |
Managing Cholesterol HDL LDL | 463 |
Coronary Heart Disease | 475 |
Types 1 and 2 | 483 |
Asthma and Your Client | 493 |
Osteoarthritis and Rheumatoid | 503 |
Making Physical Activity Meaningful | 517 |
Exercise Guidelines | 527 |
Keep Your Personal and Professional Desire | 533 |
Bringing Personal Training Back to One on | 539 |
Recommended Reading and Index | 571 |
583 | |
585 | |
588 | |
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Ссылки на эту книгу
Entrenamiento personal: bases, fundamentales y aplicaciones Alfonso Jiménez Gutiérrez Ограниченный просмотр - 2007 |