Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
Henry Holt and Company, 15 сент. 2004 г. - Всего страниц: 560
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Отзывы - Написать отзыв
LibraryThing ReviewПользовательский отзыв - The_Hibernator - LibraryThing
In this humorous and informative book, Robert Sapolsky explains how and why stress affects our bodies. The premise is that prey animals like zebras use a stress response in an evolutionary sensible ... Читать весь отзыв
LibraryThing ReviewПользовательский отзыв - GlennBell - LibraryThing
I truly enjoyed this book. The author is knowledgeable and thorough in his explanations. He covers the effects of stress on the body systems and also looks at holisticaly. I would suggest this book to anyone who has a body and gets stressed. Читать весь отзыв