ILLUSTRATIONS

PAGE

Frontispiece

Frank Eugen Dalton .
Fig. 1. The Back Stroke-First Arm Movement
Fig. 2. The Back Stroke-Second Arm Move-

ment

Fig. 3. The Back Stroke-Third Arm Move

ment

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30

31

Fig. 4. The Back Stroke-First Leg Movement
Fig. 5. The Back Stroke Second Leg Move-

32

3334

Fig. 6. The Back Stroke-Third Leg Move

ment

Fig. 7. Floating Position

Fig. 8. The Dalton Stroke

Fig. 9. The Breast Stroke-First Arm Move

34

35

37

41

Fig.10. The Breast Stroke-Second Arm Move

ment

42

Fig. 11. The Breast Stroke-Third Arm Move

Fig. 12. The Breast Stroke-The Leg Move-
ment Exemplified Out of the Water
The Breast Stroke-Teaching with Trolley and
Instructor.

Fig. 13. The Breast Stroke-The Leg Movement

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47

49

Fig. 14. The Breast Stroke-The Start.
Fig. 15. The Breast Stroke--Second Position
Fig. 16. The Breast Stroke-Third Position
Fig. 17. The Side Stroke-First Movements
Fig. 18. The Side Stroke-Second Movements
Fig. 19. The Overhand Stroke-First Move-

The English Racing Stroke in Action

Arm and Leg Movements in the English Racing

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50

Teaching Diving to a Beginner

A Bad Dive

Correct Position in Midair

Correct Position on Entering the Water

Mrs. Frank Eugen Dalton-Position for a Dive

The Standing-Sitting Dive

93

94

95

97

98

The Back Dive .

The Dolphin Dive

99 ΙΟΙ

The Australian Splash .

102

The Neck Dive.

Swimming Like a Dog

Correct Position for Long Plunge in Water .
Swimming Backward on Chest.

Swimming Like a Porpoise

The Pendulum
Forward Somersault

Double Somersault .

One Leg Out of Water

Over and Under

Monte Cristo Sack Trick

Water Polo .

Water Polo-Diagram

The Best Method of Saving Life .

Sylvester's Method-Figure I

Sylvester's Method-Figure 2

Sylvester's Method-Figure 3
Tail-piece

PART I

INTRODUCTION