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ILLUSTRATIONS

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Frank Eugen Dalton.

Frontispiece Fig. 1. The Back Stroke-First Arm Movement Fig. 2. The Back Stroke-Second Arm Move

ment Fig. 3. The Back Stroke—Third Arm Move

ment Fig. 4. The Back Stroke-First Leg Movement Fig. 5. The Back Stroke-Second Leg Move

ment
Fig. 6. The Back Stroke-Third Leg Move-

ment
Fig. 7. Floating Position
Fig. 8. The Dalton Stroke
Fig. 9. The Breast Stroke–First Arm Move-

ment
Fig.1o. The Breast Stroke-Second Arm Move-

ment Fig. 11. The Breast Stroke-Third Arm Move

ment Fig. 12. The Breast Stroke—The Leg Move

ment Exemplified Out of the Water
The Breast Stroke-Teaching with Trolley and

Instructor.
Fig. 13. The Breast Stroke—The Leg Movement

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PAGE Fig. 14. The Breast Stroke-The Start .

48 Fig. 15. The Breast Stroke--Second Position .

50 Fig. 16. The Breast Stroke-Third Position 51 Fig. 17. The Side Stroke-First Movements 57 Fig. 18. The Side Stroke-Second Movements 58 Fig. 19. The Overhand Stroke-First Movements

60 Fig. 20. The Overhand Stroke-Second Movements

61 The English Racing Stroke in Action

63 Arm and Leg Movements in the English Racing Stroke .

64 Mid Stroke of the Australian Crawl .

71 The Sullivan Crawl. The American Crawl

74 Daniel's Crawl

76 The Amble Crawl Stroke .

77 Treading Water Floating Position

85 Incorrect floating Position

86 Easy Floating Position .

87 Teaching Diving to a Beginner

91 A Bad Dive

93 Correct Position in Midair .

94 Correct Position on Entering the Water

95 Mrs. Frank Eugen Dalton-Position for a Dive

97 The Standing-Sitting Dive The Back Dive .

99 The Dolphin Dive

IOI The Australian Splash

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The Neck Dive
Swimming Like a Dog
Correct Position for Long Plunge in Water .
Swimming Backward on Chest
The Washing Tub
The Propeller
The Torpedo
The Catherine Wheel
Rolling
Swimming Like a Porpoise
The Pendulum
Forward Somersault
Double Somersault
One Leg Out of Water
Over and Under
Monte Cristo Sack Trick
Water Polo.
Water Polo-Diagram
The Best Method of Saving Life .
Sylvester's Method-Figure i
Sylvester's Method-Figure 2
Sylvester's Method --Figure 3
Tail-piece

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PART I

INTRODUCTION

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