Thin For Life: 10 Keys to Success from People Who Have Lost Weight and Kept It OffHarperCollins, 31 мар. 2003 г. - Всего страниц: 432 In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good. |
Содержание
| 1 | |
| 29 | |
Key to Success 3 Do It Your Way | 57 |
Key to Success 4 Accept the Food Facts Featuring a 6Week Nondieting WeightControl Plan | 97 |
Key to Success 5 Nip It in the Bud Break the Relapse Cycle | 150 |
Key to Success 6 Learn the Art of Positive SelfTalk | 173 |
Key to Success 7 Move It to Lose It | 193 |
Key to Success 8 Face Life HeadOn | 232 |
Epilogue | 306 |
Recipes from the Masters | 309 |
The JumpStart Diet | 366 |
Internet Resources for Slimming Down and Healthful Eating | 386 |
Resources Recommended by the Masters | 392 |
Selected References | 396 |
Index | 402 |
Recipe Index | 413 |
Другие издания - Просмотреть все
Thin For Life: 10 Keys to Success from People Who Have Lost Weight and Kept ... Anne M. Fletcher Ограниченный просмотр - 2003 |
Thin For Life: 10 Keys to Success from People Who Have Lost Weight and Kept ... Anne M. Fletcher Ограниченный просмотр - 2003 |
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