Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

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Houghton Mifflin Harcourt, 31 мар. 2003 г. - Всего страниц: 432
The completely revised and updated national bestseller. You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape
 
In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . .
 
  • Believe that you can become thin for life
  • Take the reins
  • Do it your way
  • Accept the food facts
  • Nip it in the bud
  • Learn the art of positive self-talk
  • Move it to lose it
  • Face life head-on
  • Get more out of life
  • Don’t go it alone
 
“Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

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Об авторе (2003)

Anne M. Fletcher, M.S., R.D., is the author of Thin for Life, the Thin for Life Daybook, Eating Thin for Life, and Sober for Good. As a registered dietitian, she has counseled hundreds of clients with weight problems in clinical settings. Fletcher was executive editor of the Tufts University Health and Nutrition Letter and a contributing editor for Prevention. She has won several National Health Information Awards as well as awards from the American Medical Writers Association and the American Psychological Association. She has raised three teenagers.

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