Hockey AnatomyHuman Kinetics, 2018 - Всего страниц: 232
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action. |
Содержание
01 Terry E6874 Ch1 16 | 1 |
02 Terry E6874 Ch2 742 | 7 |
03 Terry E6874 Ch3 4372 | 43 |
04 Terry E6874 Ch4 7388 | 73 |
05 Terry E6874 Ch5 89110 | 89 |
06 Terry E6874 Ch6 111148 | 111 |
07 Terry E6874 Ch7 149166 | 149 |
08 Terry E6874 Ch8 167192 | 167 |
09 Terry E6874 Ch9 193222 | 193 |
Часто встречающиеся слова и выражения
Adductor brevis Adductor Adductor longus Adductor Adductor magnus AGILITY allotted number athlete balance barbell Biceps femoris Biceps femoris Semimembranosus body brachii HOCKEY FOCUS brevis Adductor longus chest cone CORE STABILITY drill dumbbell erector spinae iliocostalis External oblique External oblique Internal feet femoris Vastus lateralis Flexor digitorum foot Gastrocnemius Soleus Gluteus maximus Gluteus medius Gluteus medius Gluteus goalies Gracilis ground hallucis longus hamstrings semitendinosus hips hockey player Iliopsoas INJURY REHABILITATION kettlebell knee lateralis Vastus intermedius Latissimus dorsi medicine ball medius Gluteus maximus minimus Multifidus Muscles Involved Primary number of repetitions oblique Internal oblique Pectineus pectineus Secondary Pectoralis major Perform Peroneals Posterior deltoid puck push Quadriceps rectus femoris range of motion Rectus abdominis Rectus femoris Vastus rotate Sartorius shoulder shoulder-width side Single-Leg skating speed sprint starting position strength Tensor fasciae latae Tibialis anterior tibialis poste Transversus abdominis Trapezius Triceps brachii VARIATION Vastus intermedius Vastus lateralis Vastus Vastus medialis vastus medius