An Introduction to Trail and Fell RunningTrailguides Limited, 2010 - Всего страниц: 80 This book first explains the differences between trail and fell running. In the training section the constituent parts, namely uphill running, downhill running, endurance running, speed training and running over different terrain are examined with sections on strength training and appropriate flexibility sessions for the trail and fell runner. The section then concludes with advice on training sessions and how to construct different types of sessions to maximise your training. The relevant clothing and equipment for the two types of running are explained and why some aspects are made compulsory for all competitors in fell races. The book finally concludes with a section on what to expect when you compete in your first trail or fell race, about the registration, the facilities, what to expect when you are out on the course and what happens when the run is over. |
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ability additional ankle areas Association athletics aware basic body carry challenge climbing clubs comfortable compete competitor considerable course demands dependant distance downhill drink effect effort elements endurance energy ensure entry especially exercises feel feet fell races fell running field foot give ground hand happen higher hill reps increased keep LDWA length look major marked means Medium metres miles minutes mountain move muscles nature navigation normally off-road runner off-road running organiser pace perform periods physical possible practice prepared prevent reasons recovery reps result road running rough route running off-road safety session shoe short similar Slow specific speed start strength style surface tend terrain thing track trail and fell trail races trail running Undulating uphill walk waterproof weather week weight